Watch Alison cooking up a storm on Good Cookin with Bruce Aidells! That Polenta Battered Fish is looking good! Take a look at the recipe below.
http://livewellnetwork.com/Good-Cookin-With-Bruce-Aidells/episodes/Polenta-Battered-Fish/8041023
It was another foggy day in San Francisco, which makes me think of London and who doesn't think of quintessential fish and chips. Here's my version, a tad healthier, with a polenta batter that magically turns into cornbread in the pan. In my family, we use 6 ounces as a proper portion size for fish because you leave lots of room in your belly for the chips.
http://livewellnetwork.com/Good-Cookin-With-Bruce-Aidells/episodes/Polenta-Battered-Fish/8041023
It was another foggy day in San Francisco, which makes me think of London and who doesn't think of quintessential fish and chips. Here's my version, a tad healthier, with a polenta batter that magically turns into cornbread in the pan. In my family, we use 6 ounces as a proper portion size for fish because you leave lots of room in your belly for the chips.
Healthy Twist on Fish and Chips (stayed tuned for the chips)
Serves 4 - 6 oz portion per person
1/2 cup spelt flour (or all purpose flour)
1/2 cup polenta
pinch of salt and pepper
1 egg
1/2 cup sparkling water
2 t. honey
1 1/2 pounds 24 of Ling cod or Halibut (cut into 10-12 cubes, remove any lingering bones)
In a bowl, whisk together spelt flour, polenta, salt and peper. In another small bowl, whisk egg. Add egg and sparkling water to flour mixture. Whisk in a bit of honey. Dip fish and fry in a skillet over medium high heat with a 1/4 inch of high heat sunflower oil. Serve with lemon and chips!
Alison reporting from 18 Rabbits (founder and CEO)
Alison reporting from 18 Rabbits (founder and CEO)
Make Polenta batter and use tongs to coat fish
Fry fish in a few tablespoons of high heat sunflower oilhttp://livewellnetwork.com/Good-Cookin-With-Bruce-Aidells/episodes/Polenta-Battered-Fish/8041023
Flip fish when golden brown
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